Audioguides and workbook

The soothing audioguides and guided meditations are the perfect companions for a walk in nature. They aim to enhance your connection with the natural world and deepen your self-awareness.

 

Available on Insight timer: Embracing Change: A Guided Autumn Meditation
 

 

 

 

 

 

 

 

Accompanying workbook for self-discovery

Along with the audioguides, we provide an accompanying workbook that complements your journey. Filled with reflective exercises and prompts, the workbook is designed to deepen your connection with nature and yourself.

 

Coming soon..